Introduction to Meditation

Introduction to Meditation is a very popular and successful seven week Gita Course which we will soon be presenting online.

If you would like to have a simple, no nonsense exploration of the many benefits and styles of Meditation, along with practical, achievable exercises, then this ‘Intro’ Course is for you. Each week you will be sent the week’s information and lesson, plus the exercise to practice for the week.

The following week, there will be feedback on the practice and new info and practice for the next week. This ensures you have time to ‘bed down’ the exercises as you progress along.

There is also provision for questions and queries to be answered.

Coming soon - Click the link below to register, or contact us to express your interest & we’ll let you know when it is available…