The videos that form the basis of this DVD were filmed some time ago.  Popular demand for a clear and straightforward exploration and instruction of Gita Yoga has now resulted in this DVD.  The people you will see are genuine Gita students and teachers who thoroughly enjoyed filming these two classes for you.

The first class introduces you to the hows and whys of the Gita system.  It explains the benefits of each posture and gives tips for improving your ability.  Each class begins with stretching and limbering and includes pranayama (yogic breathing) and a relaxation/visualisation.

More than ever the world needs the peace that these age old postures create - 'try it and see for yourself'.  A classic in every way.