Yoga For you
Yoga For you
A textbook exploring the Gita Yoga sequence of postures...and more
This book is for people who would like some answers to the recurring questions of life - 'Who am I? Where am I going? Why am I here? What's it all for?'
It is for those who would like to solve for themselves some of the uncertainties of life, to have clear direction, greater control and purpose. It is us as human beings - how we came to be; what made us what we are; why we become ill, stressed out, sleepless; why we mess up our relationships, create misunderstandings and make ourselves unhappy.
...and it's about some simple solutions to these questions and problems - solutions that are within reach of each and every one of us. Answers that are there for anyone who chooses to look, see, and act.
This book is about Gita Yoga - a very special synthesis of the age-old wisdom teachings with the wonderful understandings of modern science; a blend of the knowledge of the ancients with the exciting discoveries of leading edge brain research.
Gita Yoga is a synthesised system of sequential postures that helps to balance the hormones, the body programmers, tone the central nervous system, switches on the brain and allows us to become all that we were meant to be - happy, healthy, fulfilled human beings.